Kale and Carrot Slaw with Honey Apple Cider Vinaigrette

By AislePrompt Editorial · Published 2026-04-26 · Updated 2026-04-26

A vibrant, crunchy kale and carrot slaw tossed in a sweet and tangy honey apple cider vinaigrette. This American-inspired salad recipe (vegetarian), ready in about 15 minutes, pairs kale, carrot, red onion into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 110 calories and feeds 6, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 5 cups, chopped kale
• 2 medium, shredded carrot
• 1/2 small, thinly sliced red onion
• 1/3 cup mayonnaise
• 3 tbsp apple cider vinegar
• 1 1/2 tbsp honey
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. Step 1: In a large bowl, combine 5 cups chopped kale, 2 shredded medium carrots, and 1/2 small thinly sliced red onion.
2. Step 2: In a separate small bowl, whisk together 1/3 cup mayonnaise, 3 tbsp apple cider vinegar, 1 1/2 tbsp honey, 1/2 tsp salt, and 1/4 tsp black pepper until smooth and creamy.
3. Step 3: Pour the dressing over the kale mixture and toss vigorously until every leaf and shred is coated. Let the slaw sit for at least 15 minutes at room temperature to soften and deepen flavors before serving.