Kalpana's Spiced Chickpea Stew
A hearty, aromatic stew featuring chickpeas simmered with warming spices and coconut milk. This indian-inspired soups ready in about 45 minutes pairs (15 oz), drained chickpeas, coconut milk, chicken broth for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 can (15 oz), drained chickpeas
- 1 cup coconut milk
- 2 cups chicken broth
- 1/2 cup, diced onion
- 1/2 cup, diced carrot
- 1/2 cup, diced celery
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp turmeric
- 2 cups, chopped kale
Instructions
- Step 1: Heat 1 tbsp olive oil in a large pot over medium heat. Add 1/2 cup diced onion, 1/2 cup diced carrot, and 1/2 cup diced celery. Sauté for 5 minutes until vegetables are softened.
- Step 2: Stir in 1 tsp cumin, 1 tsp coriander, and 1/2 tsp turmeric. Cook for 1 minute until fragrant.
- Step 3: Add 1 can drained chickpeas, 2 cups chicken broth, and 1 cup coconut milk. Bring to a gentle simmer and cook for 20 minutes.
- Step 4: Stir in 2 cups chopped kale and cook for 5 more minutes until kale is tender.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Kalpana's Spiced Chickpea Stew take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Kalpana's Spiced Chickpea Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (15 oz), drained chickpeas from drying out.
Can I substitute ingredients in Kalpana's Spiced Chickpea Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Kalpana's Spiced Chickpea Stew for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Kalpana's Spiced Chickpea Stew?
Indian soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
I've tried many soups recipes and this is hands down the best.
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★★
Perfect soups recipe for a weeknight dinner.
