Idiomatic Spiced Chickpea Stew
A hearty, aromatic stew featuring spiced chickpeas, carrots, and tomatoes, inspired by the rich, authentic flavors of Middle Eastern cuisine. This middle eastern-inspired soups (vegetarian) ready in about 35 minutes pairs (canned, drained) chickpeas, (medium, diced) carrots, (medium, diced) onions for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 cups (canned, drained) chickpeas
- 2 (medium, diced) carrots
- 1 (medium, diced) onions
- 2 (200g each) tomatoes
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp turmeric
- 4 cups vegetable broth
- 2 tbsp olive oil
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 medium diced onion and sauté for 5 minutes until translucent. Add 2 diced carrots and cook for 3 minutes until softened.
- Step 2: Stir in 1 tsp cumin, 1 tsp coriander, and 1/2 tsp turmeric. Cook for 1 minute until fragrant. Add 2 chopped tomatoes and cook for 5 minutes until broken down.
- Step 3: Pour in 4 cups vegetable broth and bring to a boil. Add 1.5 cups chickpeas and simmer for 15 minutes until the stew thickens. Season with salt and pepper, then serve warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Idiomatic Spiced Chickpea Stew take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Idiomatic Spiced Chickpea Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (canned, drained) chickpeas from drying out.
Can I substitute ingredients in Idiomatic Spiced Chickpea Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Idiomatic Spiced Chickpea Stew for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Idiomatic Spiced Chickpea Stew vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
