Kangaroo Fillet Stir-Fry with Bush Tomato and Kakadu Plum
A quick stir-fry featuring lean kangaroo fillet with tangy bush tomato and Kakadu plum sauce, delivering a uniquely Australian flavor profile. This australian-inspired beef (high protein) ready in about 25 minutes pairs thinly sliced kangaroo fillet, crushed bush tomato (dried), Kakadu plum puree for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, thinly sliced kangaroo fillet
- 2 tbsp, crushed bush tomato (dried)
- 3 tbsp Kakadu plum puree
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp, finely grated ginger
- 3 cloves, minced garlic cloves
- 1 small, thinly sliced red chili
- 3, sliced on the diagonal spring onions
- 2 tbsp vegetable oil
- 1/2 cup, sliced water chestnuts
- to taste salt
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a wok over high heat until shimmering. Add 1 tbsp finely grated ginger, 3 minced garlic cloves, and 1 small thinly sliced red chili, stir-frying for 30 seconds until fragrant.
- Step 2: Add 1 lb thinly sliced kangaroo fillet and stir-fry for 3-4 minutes until the meat is browned but still tender.
- Step 3: Stir in 2 tbsp crushed bush tomato, 3 tbsp Kakadu plum puree, 2 tbsp soy sauce, and 1/2 cup sliced water chestnuts. Cook for another 2 minutes until the sauce thickens and coats the meat.
- Step 4: Drizzle 1 tbsp sesame oil over the stir-fry and add 3 sliced spring onions, tossing gently. Season with salt to taste and serve hot with steamed rice or greens.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Kangaroo Fillet Stir-Fry with Bush Tomato and Kakadu Plum take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Kangaroo Fillet Stir-Fry with Bush Tomato and Kakadu Plum?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced kangaroo fillet from drying out.
Can I substitute ingredients in Kangaroo Fillet Stir-Fry with Bush Tomato and Kakadu Plum?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Kangaroo Fillet Stir-Fry with Bush Tomato and Kakadu Plum for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Kangaroo Fillet Stir-Fry with Bush Tomato and Kakadu Plum high protein?
Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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