Kangaroo Fillet Stir-Fry with Bush Tomato and Spinach

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender kangaroo fillet strips quickly stir-fried with aromatic bush tomato paste and fresh spinach for a lean, flavorful Australian-inspired meal. This australian-inspired beef ready in about 20 minutes pairs thinly sliced kangaroo fillet, bush tomato paste, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 3 Australian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp sesame oil in a large wok or skillet over high heat until shimmering. Add 3 minced garlic cloves and 1 tbsp grated fresh ginger, stirring for 30 seconds until fragrant.
  2. Step 2: Add 12 oz thinly sliced kangaroo fillet to the wok in a single layer and stir-fry for 2-3 minutes until the meat starts to brown but remains tender.
  3. Step 3: Stir in 2 tbsp bush tomato paste, 2 tbsp soy sauce, 1 tsp brown sugar, and 1/4 tsp red chili flakes, tossing to coat the meat evenly. Cook for another 2 minutes until the sauce thickens slightly.
  4. Step 4: Add 4 cups fresh spinach leaves and 2 sliced spring onions to the wok, stirring for 1-2 minutes until the spinach wilts but remains bright green.
  5. Step 5: Remove from heat and serve immediately with steamed rice or quinoa if desired.

Frequently asked questions

How long does Kangaroo Fillet Stir-Fry with Bush Tomato and Spinach take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Kangaroo Fillet Stir-Fry with Bush Tomato and Spinach?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced kangaroo fillet from drying out.

Can I substitute ingredients in Kangaroo Fillet Stir-Fry with Bush Tomato and Spinach?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Kangaroo Fillet Stir-Fry with Bush Tomato and Spinach for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Kangaroo Fillet Stir-Fry with Bush Tomato and Spinach?

Australian beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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