Kashmiri-style Spiced Trout with Walnut and Yogurt Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Pan-seared trout fillets seasoned with Kashmiri spices, served with a tangy walnut and yogurt sauce inspired by traditional flavors. This Indian-inspired seafood recipe, ready in about 20 minutes, pairs fresh trout fillets, mustard oil, Kashmiri red chili powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Indian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, combine 1 tsp Kashmiri red chili powder, 1 tsp ground fennel seeds, 1 tsp salt, and 1/2 tsp black pepper. Rub this spice mix evenly onto 4 fresh trout fillets.
  2. Step 2: Heat 2 tbsp mustard oil in a large non-stick skillet over medium-high heat until shimmering.
  3. Step 3: Place the seasoned trout fillets skin-side down in the skillet and cook for 4-5 minutes until the skin is crisp and golden.
  4. Step 4: Carefully flip the fillets and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
  5. Step 5: Meanwhile, in a separate bowl, mix 1/2 cup plain yogurt with 1/3 cup finely chopped walnuts, 1 tsp fresh garlic paste, 1 tbsp fresh lemon juice, and 2 tbsp chopped cilantro until smooth and well combined.
  6. Step 6: Serve the hot trout fillets drizzled generously with the walnut-yogurt sauce alongside steamed vegetables or flatbread.

Frequently asked questions

How long does Kashmiri-style Spiced Trout with Walnut and Yogurt Sauce take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Kashmiri-style Spiced Trout with Walnut and Yogurt Sauce?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Kashmiri-style Spiced Trout with Walnut and Yogurt Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Kashmiri-style Spiced Trout with Walnut and Yogurt Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Kashmiri-style Spiced Trout with Walnut and Yogurt Sauce?

Indian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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