Keto Beef & Avocado Stuffed Bell Peppers
A high-protein, low-carb meal featuring lean ground beef and creamy avocado stuffed into crisp bell peppers, perfect for post-workout recovery. This american-inspired beef (keto, high-protein) ready in about 45 minutes pairs ground beef, medium bell peppers, medium avocado for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz ground beef
- 4 medium bell peppers
- 2 medium avocado
- 2 tbsp olive oil
- 3 cloves garlic
- 1/2 cup diced tomatoes
- 3 tbsp chopped fresh parsley
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 375°F (190°C). Cut 4 medium bell peppers lengthwise, remove seeds and membranes, and place cut-side up in a baking dish.
- Step 2: Heat 2 tbsp olive oil in a skillet over medium-high heat. Add 12 oz ground beef and cook for 6-7 minutes, breaking into small crumbles with a wooden spoon, until no pink remains and edges are slightly crisp.
- Step 3: Add 3 minced garlic cloves to the skillet and sauté for 1 minute until fragrant, then stir in 1/2 cup diced tomatoes and cook for 2 minutes until slightly reduced.
- Step 4: Remove skillet from heat, stir in 3 tbsp chopped fresh parsley, 1/2 tsp salt, and 1/4 tsp black pepper until well combined.
- Step 5: Divide the beef mixture evenly among the prepared bell peppers, pressing gently to pack. Slice 2 medium avocados into thin half-moons and arrange atop each pepper.
- Step 6: Bake for 25 minutes until peppers are tender-crisp and filling is heated through, with avocado edges slightly golden.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Keto Beef & Avocado Stuffed Bell Peppers take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Keto Beef & Avocado Stuffed Bell Peppers?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground beef from drying out.
Can I substitute ingredients in Keto Beef & Avocado Stuffed Bell Peppers?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Keto Beef & Avocado Stuffed Bell Peppers for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Keto Beef & Avocado Stuffed Bell Peppers keto?
Yes — this recipe is tagged keto, high-protein, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The aroma while cooking this was absolutely heavenly.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
