Keto Beef & Chile Pepper Slow Cooker Chili

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A robust, low-carb chili simmered to perfection with aromatic spices and tender beef, ready to serve without constant attention. This american-inspired slow cooker (keto) ready in about 375 minutes pairs Ground beef, medium Diced onion, medium Diced green bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (11 ratings) Prep: 15 min Cook: 360 min Serves 4 American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp olive oil in a skillet over medium-high heat. Add ground beef, diced onion, green bell pepper, and jalapeño; cook for 5-7 minutes until beef is browned and vegetables are tender, breaking up beef with a spoon.
  2. Step 2: Stir in minced garlic and cook for 1 minute until fragrant, then add tomato paste and cook for 2 minutes, stirring constantly until it darkens slightly.
  3. Step 3: Transfer mixture to slow cooker, add diced tomatoes (with juices), beef broth, chili powder, cumin, and smoked paprika; stir until fully combined.
  4. Step 4: Cover and cook on low for 6 hours, or until flavors meld and beef is fork-tender, stirring once halfway through.

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Frequently asked questions

How long does Keto Beef & Chile Pepper Slow Cooker Chili take to make?

Total time is about 375 minutes (15 min prep + 360 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Keto Beef & Chile Pepper Slow Cooker Chili?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground beef from drying out.

Can I substitute ingredients in Keto Beef & Chile Pepper Slow Cooker Chili?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Keto Beef & Chile Pepper Slow Cooker Chili for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Keto Beef & Chile Pepper Slow Cooker Chili keto?

Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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