Keto Cauliflower 'Everything' Bagel with Smoked Salmon & Avocado
A crispy, savory keto bagel base topped with smoky salmon, creamy avocado, and zesty everything seasoning for a satisfying low-carb breakfast. This american-inspired breakfast (low-carb) ready in about 40 minutes combines cauliflower rice, tablespoons almond flour, large Egg into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 cups cauliflower rice
- 2 tablespoons almond flour
- 1 large Egg
- 1 tablespoon everything bagel seasoning
- 4 ounces smoked salmon
- 1 medium avocado
- 1 teaspoon lemon juice
- 1 tablespoon olive oil
Instructions
- Step 1: Preheat oven to 400°F (200°C). In a medium bowl, combine 1.5 cups cauliflower rice, 2 tablespoons almond flour, 1 large egg, and 1 tablespoon everything bagel seasoning. Mix until a cohesive dough forms.
- Step 2: Press the mixture evenly into a 6-inch circle on a parchment-lined baking sheet. Brush with 1 tablespoon olive oil. Bake for 25 minutes until golden brown and firm to the touch.
- Step 3: Slice the cooled bagel into wedges. Top each with 1 ounce smoked salmon, 1/4 sliced avocado, and a squeeze of 1 teaspoon lemon juice. Serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Keto Cauliflower 'Everything' Bagel with Smoked Salmon & Avocado take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Keto Cauliflower 'Everything' Bagel with Smoked Salmon & Avocado?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Keto Cauliflower 'Everything' Bagel with Smoked Salmon & Avocado?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Keto Cauliflower 'Everything' Bagel with Smoked Salmon & Avocado for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Keto Cauliflower 'Everything' Bagel with Smoked Salmon & Avocado low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Great base recipe! I added a pinch of smoked paprika and it was even better.
- ★★★★★
Absolutely wonderful.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
