Keto Egg Salad Lettuce Wraps with Dijon Mustard
A creamy, tangy egg salad wrapped in crisp lettuce leaves, perfect for a quick keto lunch or snack. This american-inspired keto (keto, low carb) ready in about 15 minutes pairs mayonnaise (full fat), Dijon mustard, finely diced celery stalk for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 hard-boiled, peeled and chopped large eggs
- 1/3 cup mayonnaise (full fat)
- 1 tbsp Dijon mustard
- 1 finely diced celery stalk
- 2 sliced green onions
- 1/2 tsp salt
- 1/4 tsp black pepper
- 8 large leaves romaine lettuce leaves
- 1/4 tsp for garnish paprika
Instructions
- Step 1: In a medium bowl, combine 6 chopped hard-boiled eggs with 1/3 cup full-fat mayonnaise and 1 tbsp Dijon mustard. Mix well until creamy.
- Step 2: Stir in 1 finely diced celery stalk and 2 sliced green onions, then season with 1/2 tsp salt and 1/4 tsp black pepper.
- Step 3: Rinse and pat dry 8 large romaine lettuce leaves. Spoon the egg salad evenly onto each leaf.
- Step 4: Sprinkle 1/4 tsp paprika over the wraps for color and a subtle smoky flavor. Fold the lettuce over and serve immediately for a fresh, low-carb meal.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Keto Egg Salad Lettuce Wraps with Dijon Mustard take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Keto Egg Salad Lettuce Wraps with Dijon Mustard?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep mayonnaise (full fat) from drying out.
Can I substitute ingredients in Keto Egg Salad Lettuce Wraps with Dijon Mustard?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Keto Egg Salad Lettuce Wraps with Dijon Mustard for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Keto Egg Salad Lettuce Wraps with Dijon Mustard keto?
Yes — this recipe is tagged keto, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
