Keto Garlic Shrimp Zucchini Noodles

By AislePrompt Editorial · Published 2026-04-04 · Updated 2026-04-04

Low-carb zucchini noodles tossed in a garlic-herb olive oil sauce with succulent shrimp for a satisfying high-protein dinner. This Mediterranean-inspired keto recipe (low carb), ready in about 25 minutes, pairs Zucchini, Shrimp, Olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 medium, spiralized Zucchini
• 8 oz, peeled and deveined Shrimp
• 2 tbsp Olive oil
• 3 cloves, minced Garlic
• 1 tbsp Lemon juice
• 1 tbsp, chopped Fresh basil
• 1/4 tsp Red pepper flakes
• 1/2 tsp Salt
• 1/4 tsp Black pepper

The pan we’d use for this → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide

Instructions

1. Step 1: Place 2 medium spiralized zucchinis in a colander, sprinkle with 1/4 tsp salt, and let sit for 10 minutes to release moisture, then pat dry with paper towels.
2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat, add 8 oz peeled shrimp, and cook for 2-3 minutes per side until pink and opaque; remove and set aside.
3. Step 3: Add 3 minced garlic cloves and 1/4 tsp red pepper flakes to the skillet, cooking for 1 minute until fragrant (do not brown).
4. Step 4: Add spiralized zucchini noodles and cook for 3-4 minutes, stirring frequently until tender but still crisp (al dente).
5. Step 5: Return shrimp to skillet, add 1 tbsp lemon juice and 1 tbsp chopped fresh basil, toss to combine, and cook for 1 minute; season with 1/2 tsp salt and 1/4 tsp black pepper.