Kid-Friendly Mini Turkey Meatball Sandwiches with Hidden Veggies
Soft mini turkey meatball sandwiches packed with grated carrots and zucchini, perfect for kids and easy to prepare for lunch or dinner. This American-inspired sandwich and wrap recipe, ready in about 30 minutes, pairs ground turkey, grated carrot, grated zucchini, squeezed dry for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 8, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb ground turkey
- 1/2 cup grated carrot
- 1/2 cup grated zucchini, squeezed dry
- 1/2 cup breadcrumbs
- 1 large egg
- 2 cloves minced garlic
- 1 tsp dried Italian seasoning
- 3/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 8 mini sandwich rolls
- 1 cup shredded mozzarella cheese
- 1 cup marinara sauce
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a large bowl, combine 1 lb ground turkey, 1/2 cup grated carrot, 1/2 cup grated zucchini (squeezed dry), 1/2 cup breadcrumbs, 1 large egg, 2 minced garlic cloves, 1 tsp dried Italian seasoning, 3/4 tsp salt, and 1/4 tsp black pepper. Mix gently until just combined.
- Step 2: Form mixture into 24 small meatballs, about 1 inch each. Heat 2 tbsp olive oil in a large skillet over medium heat and cook meatballs in batches for 6-8 minutes, turning occasionally until browned on all sides and cooked through.
- Step 3: Warm 1 cup marinara sauce in a small saucepan over low heat.
- Step 4: Slice 8 mini sandwich rolls horizontally and place 3 meatballs on each roll bottom. Spoon warm marinara sauce over the meatballs and sprinkle with 1 cup shredded mozzarella cheese evenly.
- Step 5: Close sandwiches with top halves of rolls and serve immediately for a kid-friendly meal.









