Kid's Rainbow Fruit Salad with Honey-Lime Dressing
A vibrant, no-cook salad bursting with colorful seasonal fruits and a sweet-tart honey-lime dressing, designed to make fruit consumption fun for children. This American-inspired kid-friendly recipe, ready in about 15 minutes, pairs strawberries, pineapple chunks, blueberries for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup strawberries
- 1 cup pineapple chunks
- 1 cup blueberries
- 1/2 cup mango
- 1/2 cup seedless grapes
- 2 tablespoons honey
- 1 tablespoon lime juice
- 1 teaspoon lime zest
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a large bowl, combine 1 cup diced strawberries, 1 cup pineapple chunks, 1 cup blueberries, 1/2 cup diced mango, and 1/2 cup halved seedless grapes; toss gently to mix.
- Step 2: In a small bowl, whisk 2 tablespoons honey, 1 tablespoon lime juice, and 1 teaspoon lime zest until the honey dissolves completely and the mixture is smooth.
- Step 3: Pour the dressing over the fruit salad and toss until all pieces are evenly coated. Let sit for 5 minutes to allow flavors to meld before serving chilled.
