Kohlrabi Noodle Stir-Fry with Ginger and Sesame

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Light kohlrabi noodles stir-fried with fresh ginger and sesame oil for a crisp, flavorful low-carb meal. This asian fusion-inspired gluten free ready in about 22 minutes pairs tablespoons sesame oil, tablespoon, finely grated fresh ginger, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 110 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 7 min Serves 4 Asian Fusion cuisine 110 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Instructions

  1. Step 1: Heat 2 tablespoons sesame oil in a large wok or skillet over medium-high heat until shimmering. Add 1 tablespoon finely grated fresh ginger and 2 minced garlic cloves, stir-frying for 30 seconds until fragrant.
  2. Step 2: Add 3 medium peeled and spiralized kohlrabi bulbs (noodles) to the wok, tossing continuously for 4-5 minutes until the noodles are tender but still have a slight crunch.
  3. Step 3: Stir in 2 tablespoons soy sauce, 1/2 teaspoon salt, 1/4 teaspoon red pepper flakes, and 2 thinly sliced green onions. Cook for another 1 minute until the sauce thickens slightly and coats the noodles.
  4. Step 4: Remove from heat and sprinkle 1 tablespoon toasted sesame seeds over the noodles before serving.

Frequently asked questions

How long does Kohlrabi Noodle Stir-Fry with Ginger and Sesame take to make?

Total time is about 22 minutes (15 min prep + 7 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Kohlrabi Noodle Stir-Fry with Ginger and Sesame?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoons sesame oil from drying out.

Can I substitute ingredients in Kohlrabi Noodle Stir-Fry with Ginger and Sesame?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Kohlrabi Noodle Stir-Fry with Ginger and Sesame for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Kohlrabi Noodle Stir-Fry with Ginger and Sesame?

Asian Fusion gluten free like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes