Kombucha-Dill Green Salad
A bright, tangy salad with fresh greens and vegetables tossed in a simple kombucha-based dressing for a refreshing meal. This american-inspired salads (whole30) ready in about 10 minutes pairs mixed salad greens, medium cucumber, medium red onion into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 120 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 cups mixed salad greens
- 1/2 medium cucumber
- 1/4 medium red onion
- 2 tbsp kombucha
- 1 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1/2 tsp fresh dill
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Step 1: Thinly slice 1/2 medium cucumber and 1/4 medium red onion.
- Step 2: In a small bowl, whisk together 2 tbsp kombucha, 1 tbsp extra virgin olive oil, 1 tbsp lemon juice, 1/2 tsp fresh dill, 1/4 tsp sea salt, and 1/8 tsp black pepper until emulsified.
- Step 3: In a large bowl, combine 4 cups mixed salad greens, sliced cucumber, and sliced red onion. Pour dressing over the salad and toss gently until evenly coated.
- Step 4: Serve immediately for optimal crispness.
Frequently asked questions
How long does Kombucha-Dill Green Salad take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Kombucha-Dill Green Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep mixed salad greens from drying out.
Can I substitute ingredients in Kombucha-Dill Green Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Kombucha-Dill Green Salad for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Kombucha-Dill Green Salad whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The kombucha added such a refreshing tang! My kids devoured the salad without complaining about veggies.
- ★★★★☆
Perfect for summer dinners! The dill balanced the kombucha well, though it took longer to mix than expected.
- ★★★★☆
Loved the dill-kombucha combo, but it was slightly bland for my taste. Added extra lemon to brighten it up.
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