Kombucha-Glazed Chicken with Carrots

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs coated in a sweet-tart kombucha glaze, roasted with carrots for a vibrant, Whole30-compliant meal. This american-inspired one pot (whole30) ready in about 40 minutes pairs chicken thighs, avocado oil, GT's Kombucha for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 340 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (9 ratings) Prep: 15 min Cook: 25 min Serves 4 American cuisine 340 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat 1 pound chicken thighs dry and season with 1/4 teaspoon sea salt and 1/8 teaspoon black pepper.
  2. Step 2: Heat 2 tablespoons avocado oil in an oven-safe skillet over medium-high heat. Add chicken thighs and cook for 5 minutes on each side until golden brown.
  3. Step 3: In a small bowl, whisk 1/4 cup GT's Kombucha (no added sugar), 2 tablespoons apple cider vinegar, 1 teaspoon garlic powder, and 1/2 teaspoon dried thyme.
  4. Step 4: Pour kombucha mixture over chicken in the skillet, then add 2 cups peeled and chopped carrots around the chicken.
  5. Step 5: Transfer skillet to oven and bake for 20 minutes, basting chicken once during cooking, until chicken reaches 165°F internal temperature and carrots are tender.

Frequently asked questions

How long does Kombucha-Glazed Chicken with Carrots take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Kombucha-Glazed Chicken with Carrots?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Kombucha-Glazed Chicken with Carrots?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Kombucha-Glazed Chicken with Carrots for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Kombucha-Glazed Chicken with Carrots whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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