Korean BBQ Tofu Stir-Fry

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Crispy tofu bites glazed with a sweet-savory gochujang sauce, served over a bed of sautéed vegetables. This korean-inspired asian (vegetarian) ready in about 35 minutes pairs block (14 oz) tofu, medium bell peppers, head broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.4 (9 ratings) Prep: 15 min Cook: 20 min Serves 3 Korean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Cube 14 oz tofu into 1/2-inch pieces and press to remove excess liquid. Marinate in 1 tbsp soy sauce for 10 minutes.
  2. Step 2: Heat 1 tbsp sesame oil in a wok over high heat. Add tofu and cook for 5 minutes until golden, then set aside.
  3. Step 3: Add 2 medium bell peppers and 1 head broccoli to the wok. Stir-fry for 3-4 minutes until tender-crisp.
  4. Step 4: Return tofu to the wok, stir in 2 tbsp gochujang paste, 1 tbsp brown sugar, and 1 tbsp soy sauce. Cook for 2 minutes until glossy.
  5. Step 5: Garnish with 1 tbsp sesame seeds and serve immediately.

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Frequently asked questions

How long does Korean BBQ Tofu Stir-Fry take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Korean BBQ Tofu Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz) tofu from drying out.

Can I substitute ingredients in Korean BBQ Tofu Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Korean BBQ Tofu Stir-Fry for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Korean BBQ Tofu Stir-Fry vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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