Lady Finger and Potato Curry with Coconut Milk

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vegetarian Goan curry featuring tender okra and potatoes simmered in coconut milk with aromatic spices. This indian-inspired vegetarian ready in about 50 minutes pairs Lady finger, Potatoes, Onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (13 ratings) Prep: 20 min Cook: 30 min Serves 4 Indian cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a pot over medium heat. Add 1 medium chopped onion and cook until golden, about 5 minutes.
  2. Step 2: Add 3 minced garlic cloves and 1-inch minced ginger, cook for 1 minute until fragrant.
  3. Step 3: Add 2 chopped medium tomatoes, 2 chopped green chilies, 1 tsp curry powder, and 1 tsp salt. Cook for 5 minutes until tomatoes break down.
  4. Step 4: Add 1 lb sliced lady finger and 2 medium cubed potatoes, then stir in 1/4 cup water. Cook for 15 minutes, stirring occasionally, until potatoes are tender.
  5. Step 5: Stir in 1 can (400ml) coconut milk and simmer for 10 minutes until curry thickens slightly.

Frequently asked questions

How long does Lady Finger and Potato Curry with Coconut Milk take to make?

Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Lady Finger and Potato Curry with Coconut Milk?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lady finger from drying out.

Can I substitute ingredients in Lady Finger and Potato Curry with Coconut Milk?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Lady Finger and Potato Curry with Coconut Milk for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Lady Finger and Potato Curry with Coconut Milk vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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