Lavender-Infused Tomato & Edible Flower Salad
A fragrant spring salad featuring sun-ripened tomatoes, delicate edible flowers, and a light lavender vinaigrette. This french-inspired salads ready in about 15 minutes pairs quartered heirloom tomatoes, baby arugula, edible pansies into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 210 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups, quartered heirloom tomatoes
- 3 cups baby arugula
- 1/4 cup edible pansies
- 2 tbsp, leaves and petals edible nasturtiums
- 1 tsp, finely chopped fresh lavender buds
- 3 tbsp extra virgin olive oil
- 1 tbsp white wine vinegar
- 1 tsp honey
- 1/4 tsp sea salt
- pinch freshly ground black pepper
Instructions
- Step 1: In a small bowl, whisk together 3 tbsp olive oil, 1 tbsp white wine vinegar, 1 tsp honey, 1/4 tsp sea salt, and 1 tsp chopped lavender until emulsified.
- Step 2: Place arugula in a large bowl, add 2 cups quartered tomatoes, 1/4 cup pansies, and 2 tbsp nasturtiums.
- Step 3: Drizzle 2 tbsp of the dressing over salad, toss gently until evenly coated, then add remaining dressing to taste.
- Step 4: Season with a pinch of black pepper, toss once more, and serve immediately to prevent wilting.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Lavender-Infused Tomato & Edible Flower Salad take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Lavender-Infused Tomato & Edible Flower Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep quartered heirloom tomatoes from drying out.
Can I substitute ingredients in Lavender-Infused Tomato & Edible Flower Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lavender-Infused Tomato & Edible Flower Salad for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Lavender-Infused Tomato & Edible Flower Salad?
French salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★★☆
Very good for a 0-minute recipe. Would bump up the spice level though.
