Layered Ethiopian-Inspired Chicken Stew with Caramelized Onion and Berbere

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

This slow-cooked chicken stew features a complex layering of caramelized onions, berbere spice, and tender chicken for a deeply flavorful experience. This Ethiopian-inspired curry recipe, ready in about 100 minutes, pairs chicken thighs with bone, berbere spice blend, yellow onions for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 75 min Serves 6 Ethiopian cuisine 520 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 5 tbsp vegetable oil in a large heavy pot over medium heat until hot. Add 4 large thinly sliced yellow onions and cook for 20 minutes, stirring frequently, until deeply caramelized and golden brown with sweet aroma.
  2. Step 2: Add 6 minced garlic cloves and 2 tbsp minced fresh ginger, stirring for 2 minutes until fragrant.
  3. Step 3: Stir in 3 tbsp berbere spice blend and 4 tbsp tomato paste, cooking for 4 minutes to toast the spices thoroughly.
  4. Step 4: Add 8 chicken thighs with bone and turn them in the mixture to coat evenly. Brown the chicken for 6-7 minutes per side until golden.
  5. Step 5: Pour in 3 cups water, season with 2 tsp salt and 1 tsp black pepper, and bring the stew to a simmer.
  6. Step 6: Cover the pot, reduce heat to low, and simmer gently for 1 hour, turning the chicken occasionally, until the meat is tender and the sauce is thickened.
  7. Step 7: Meanwhile, prepare 6 hard-boiled eggs by boiling for 10 minutes, then peel.
  8. Step 8: Nestle the peeled hard-boiled eggs into the stew and cook uncovered for 10 minutes to absorb flavors.
  9. Step 9: Garnish with 3 tbsp chopped fresh cilantro and serve hot with injera bread or steamed basmati rice.