Layered Red Pepper, Feta, and White Bean Dip

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A colorful layered dip featuring creamy white beans, roasted red peppers, and tangy feta cheese, perfect for holiday gatherings or game day snacking. This mediterranean-inspired snacks (vegetarian, mediterranean) ready in about 10 minutes blends (crumbled) feta cheese, lemon juice, (minced) garlic clove into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 150 calories and feeds 6, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 6 Mediterranean cuisine 150 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a food processor, combine 1 15-oz can drained and rinsed cannellini beans, 2 tbsp lemon juice, 1 minced garlic clove, 2 tbsp extra virgin olive oil, and 1/4 tsp black pepper. Blend until smooth and creamy, adding salt to taste.
  2. Step 2: Spread the white bean puree evenly on the bottom of a shallow serving dish.
  3. Step 3: Layer 1 cup chopped roasted red peppers evenly over the white bean layer.
  4. Step 4: Sprinkle 1/2 cup crumbled feta cheese over the red pepper layer.
  5. Step 5: Dust the top evenly with 1/2 tsp smoked paprika and garnish with 2 tbsp chopped fresh parsley.
  6. Step 6: Chill dip for 30 minutes to allow flavors to meld before serving with pita chips or fresh vegetables.

Frequently asked questions

How long does Layered Red Pepper, Feta, and White Bean Dip take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Layered Red Pepper, Feta, and White Bean Dip?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Layered Red Pepper, Feta, and White Bean Dip?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Layered Red Pepper, Feta, and White Bean Dip for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Layered Red Pepper, Feta, and White Bean Dip vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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