Lean Beef Stir-Fry with Broccoli and Bell Peppers

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Quick-cooked lean beef strips with crisp broccoli and colorful bell peppers in a savory garlic-infused sauce, ideal for a high-protein meal. This asian-inspired beef ready in about 25 minutes pairs thinly sliced lean beef, cut into florets broccoli, sliced bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 273 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.3 (8 ratings) Prep: 15 min Cook: 10 min Serves 2 Asian cuisine 273 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp sesame oil, 1/4 tsp salt, and 1/8 tsp black pepper.
  2. Step 2: Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add 8 oz thinly sliced lean beef and stir-fry for 3-4 minutes until browned but not fully cooked.
  3. Step 3: Add 3 minced garlic cloves and 1 tsp minced ginger, stir-frying for 30 seconds until fragrant.
  4. Step 4: Add 2 cups broccoli florets and 1 cup sliced bell peppers, stir-frying for 4-5 minutes until vegetables are crisp-tender and bright green.

Frequently asked questions

How long does Lean Beef Stir-Fry with Broccoli and Bell Peppers take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Lean Beef Stir-Fry with Broccoli and Bell Peppers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced lean beef from drying out.

Can I substitute ingredients in Lean Beef Stir-Fry with Broccoli and Bell Peppers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Lean Beef Stir-Fry with Broccoli and Bell Peppers for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Lean Beef Stir-Fry with Broccoli and Bell Peppers?

Asian beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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