Stir-Fried Ginger Beef with Broccoli and Sesame
Tender strips of beef stir-fried with crisp broccoli florets and a savory ginger-soy glaze finished with toasted sesame seeds. This asian-inspired beef ready in about 22 minutes pairs broccoli florets, grated fresh ginger, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 12 oz, thinly sliced against the grain flank steak
- 3 cups broccoli florets
- 1 tbsp, grated fresh ginger
- 3 cloves, minced garlic cloves
- 3 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp brown sugar
- 1 tsp cornstarch
- 3 tbsp water
- 2 tbsp vegetable oil
- 1 tbsp toasted sesame seeds
Instructions
- Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp oyster sauce, 1 tsp brown sugar, 1 tsp cornstarch, and 3 tbsp water until smooth; set aside.
- Step 2: Heat 2 tbsp vegetable oil in a large wok or skillet over high heat until shimmering.
- Step 3: Add 12 oz thinly sliced flank steak and stir-fry for 2-3 minutes until just browned but still tender; remove beef from pan and set aside.
- Step 4: In the same pan, add 3 cups broccoli florets, 1 tbsp grated fresh ginger, and 3 minced garlic cloves; stir-fry for 3-4 minutes until broccoli is bright green and slightly tender.
- Step 5: Return the beef to the pan and pour the prepared sauce over; stir continuously for 2 minutes until the sauce thickens and coats the beef and broccoli.
- Step 6: Remove from heat and sprinkle 1 tbsp toasted sesame seeds over the top before serving immediately with steamed rice or noodles.
Frequently asked questions
How long does Stir-Fried Ginger Beef with Broccoli and Sesame take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Ginger Beef with Broccoli and Sesame?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Stir-Fried Ginger Beef with Broccoli and Sesame?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Ginger Beef with Broccoli and Sesame for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Stir-Fried Ginger Beef with Broccoli and Sesame?
Asian beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
A family favorite now. The sesame seeds gave it that extra umami kick I love. Made it for dinner and everyone was impressed.
- ★★★★★
This dish turned out perfectly! The ginger was fresh and the beef was incredibly tender. My husband even asked for seconds.
- ★★★★☆
Good recipe, but the broccoli took longer to cook than the beef. Next time I'll add it earlier to avoid it being too soft.
