Lemon-Cucumber Salmon with Herb Salsa
A skin-healthy salmon dish featuring anti-inflammatory omega-3s and hydrating vegetables to support clear skin during Whole30. This american-inspired whole30 ready in about 30 minutes blends salmon fillets, cucumber, red onion into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz salmon fillets
- 100 g cucumber
- 60 g red onion
- 2 tablespoons fresh dill
- 1 lime
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
Instructions
- Step 1: Preheat oven to 200°C (400°F). Place 12 oz salmon fillets on a lined baking sheet, season with 1/4 teaspoon salt, and drizzle with 1 tablespoon olive oil.
- Step 2: Bake for 12-15 minutes until salmon is opaque and flakes easily with a fork, checking at 12 minutes.
- Step 3: Dice 100 g cucumber and 60 g red onion until uniformly 1/4-inch pieces, then combine in a bowl with 2 tablespoons chopped dill, lime zest, and 1 tablespoon lemon juice.
- Step 4: Let salsa sit for 5 minutes to allow flavors to meld and vegetables to soften slightly.
- Step 5: Serve baked salmon topped with 3/4 cup of the lemon-cucumber salsa while both are warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Lemon-Cucumber Salmon with Herb Salsa take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Lemon-Cucumber Salmon with Herb Salsa?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Lemon-Cucumber Salmon with Herb Salsa?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lemon-Cucumber Salmon with Herb Salsa for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Lemon-Cucumber Salmon with Herb Salsa?
American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★☆☆☆
The proportions seem off. Way too much of some ingredients.
