Lemon-Dill Baked Salmon with Avocado Slices
Wild-caught salmon baked with fresh dill and lemon, topped with creamy avocado slices to support skin health and reduce inflammation. This pacific northwest-inspired whole30 ready in about 29 minutes pairs (6 oz each), skin-on Salmon fillets, thinly sliced Lemon, finely chopped Fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each), skin-on Salmon fillets
- 1, thinly sliced Lemon
- 2 tbsp, finely chopped Fresh dill
- 1 tbsp Olive oil
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 1, sliced Avocado
Instructions
- Step 1: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Step 2: Place 4 salmon fillets on the sheet, skin-side down; brush with 1 tbsp olive oil, then top with 1/2 tsp sea salt, 1/4 tsp black pepper, 2 tbsp fresh dill, and 1 lemon slice per fillet.
- Step 3: Bake for 12-14 minutes until the salmon is opaque and flakes easily with a fork, then remove and let rest for 5 minutes before topping with 1 sliced avocado.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Lemon-Dill Baked Salmon with Avocado Slices take to make?
Total time is about 29 minutes (15 min prep + 14 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Lemon-Dill Baked Salmon with Avocado Slices?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced lemon from drying out.
Can I substitute ingredients in Lemon-Dill Baked Salmon with Avocado Slices?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lemon-Dill Baked Salmon with Avocado Slices for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Lemon-Dill Baked Salmon with Avocado Slices?
Pacific Northwest whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
