Lemon-Dill Mop Baked Cod
Flaky cod fillets topped with a zesty lemon-dill sauce, baked to golden perfection in under 20 minutes. This mediterranean-inspired seafood ready in about 25 minutes pairs (6 oz) cod fillets, olive oil, lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz) cod fillets
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp fresh dill
- 1/2 tsp lemon zest
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp all-purpose flour
- 1 tbsp butter
Instructions
- Step 1: Preheat oven to 400°F. Pat 4 (6 oz) cod fillets dry, season both sides with 1/4 tsp salt and 1/4 tsp black pepper.
- Step 2: Whisk 1 tbsp lemon juice, 1 tbsp fresh dill, 1/2 tsp lemon zest, and 2 tbsp olive oil in a small bowl.
- Step 3: Place cod on a parchment-lined baking sheet, brush with lemon-dill mixture, and sprinkle with 1 tbsp all-purpose flour.
- Step 4: Bake for 12-15 minutes until fish flakes easily, then drizzle with 1 tbsp melted butter and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Lemon-Dill Mop Baked Cod take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Lemon-Dill Mop Baked Cod?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz) cod fillets from drying out.
Can I substitute ingredients in Lemon-Dill Mop Baked Cod?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lemon-Dill Mop Baked Cod for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Lemon-Dill Mop Baked Cod?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★★☆
Very good for a 15-minute recipe. Would bump up the spice level though.
