Lemon-Dill Salmon with Capers

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Flaky salmon fillets baked to perfection with a bright lemon-dill sauce and briny capers, ready in under 20 minutes. This mediterranean-inspired keto (gluten-free) ready in about 24 minutes pairs (6 oz each) Salmon fillets, Olive oil, large Lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (9 ratings) Prep: 10 min Cook: 14 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat 4 (6 oz) salmon fillets dry with paper towels. Rub with 2 tbsp olive oil, 1/4 tsp salt, and 1/8 tsp black pepper.
  2. Step 2: Zest 1 large lemon, then cut it into thin wedges. Finely chop 3 tbsp fresh dill and mince 2 garlic cloves.
  3. Step 3: Place salmon skin-side down on a parchment-lined baking sheet. Top with lemon wedges, 3 tbsp chopped dill, 2 tbsp capers, and minced garlic.
  4. Step 4: Bake at 400°F (200°C) for 12-14 minutes until the salmon is opaque and flakes easily with a fork.
  5. Step 5: Squeeze fresh lemon juice from the reserved zest over the salmon before serving, ensuring the lemon oil infuses the dish.

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Frequently asked questions

How long does Lemon-Dill Salmon with Capers take to make?

Total time is about 24 minutes (10 min prep + 14 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Lemon-Dill Salmon with Capers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.

Can I substitute ingredients in Lemon-Dill Salmon with Capers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Lemon-Dill Salmon with Capers for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Lemon-Dill Salmon with Capers gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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