Lemon-Dill Salmon with Creamy Broccoli
Flaky salmon fillets bathed in a bright lemon-dill sauce, paired with tender broccoli florets for a vibrant, nutrient-dense meal. This keto-inspired keto (keto, low carb) ready in about 24 minutes pairs Salmon fillets, Butter, Lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 5 oz Salmon fillets
- 1 tbsp Butter
- 1 tsp Lemon juice
- 1 tbsp minced Fresh dill
- 2 tbsp Heavy cream
- 1 cup florets Broccoli
- 1/4 tsp Kosher salt
- 1/8 tsp Black pepper
Instructions
- Step 1: Pat salmon dry and season with 1/4 tsp kosher salt and 1/8 tsp black pepper. Heat 1 tbsp butter in a nonstick skillet over medium-high heat until shimmering.
- Step 2: Sear salmon skin-side down for 4-5 minutes until golden and crispy, then flip and cook for 3-4 minutes more until opaque and flaky.
- Step 3: Remove salmon and keep warm. Add 1 tsp lemon juice, 1 tbsp minced dill, and 2 tbsp heavy cream to the skillet, whisking constantly over medium heat until the sauce thickens slightly and coats the back of a spoon, about 2 minutes.
- Step 4: Add 1 cup broccoli florets to the skillet, tossing to coat in the sauce, and cook for 3-4 minutes until bright green and tender-crisp. Spoon sauce and broccoli over salmon immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Lemon-Dill Salmon with Creamy Broccoli take to make?
Total time is about 24 minutes (12 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Lemon-Dill Salmon with Creamy Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep salmon fillets from drying out.
Can I substitute ingredients in Lemon-Dill Salmon with Creamy Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lemon-Dill Salmon with Creamy Broccoli for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Lemon-Dill Salmon with Creamy Broccoli keto?
Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Very good for a 12-minute recipe. Would bump up the spice level though.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
