Lemon-Dill Salmon with Creamy Capers

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A luxurious baked salmon fillet with a bright lemon-dill sauce and briny capers, rich in omega-3s and only 7g net carbs. This mediterranean-inspired seafood (keto) ready in about 23 minutes pairs each, skin-on salmon fillets, unsalted butter, zested and juiced lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.6 (15 ratings) Prep: 10 min Cook: 13 min Serves 2 Mediterranean cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Place salmon fillets skin-side down on a parchment-lined baking sheet, season with salt and pepper.
  2. Step 2: Melt butter in a small saucepan over medium-low heat, add lemon zest, juice, dill, and capers, and simmer for 2 minutes until fragrant.
  3. Step 3: Stir in cream cheese until fully melted and smooth, then remove from heat.
  4. Step 4: Pour sauce evenly over salmon fillets, ensuring they're fully coated.
  5. Step 5: Bake for 12-14 minutes until salmon is opaque and flakes easily with a fork, with juices bubbling around the edges.

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Frequently asked questions

How long does Lemon-Dill Salmon with Creamy Capers take to make?

Total time is about 23 minutes (10 min prep + 13 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Lemon-Dill Salmon with Creamy Capers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep each, skin-on salmon fillets from drying out.

Can I substitute ingredients in Lemon-Dill Salmon with Creamy Capers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Lemon-Dill Salmon with Creamy Capers for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Lemon-Dill Salmon with Creamy Capers keto?

Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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