Lemon-Dill Salmon with Crispy Green Beans
A light yet nourishing seafood meal that aligns with Whole30 reintroduction phase guidelines. This american-inspired seafood (whole30-compliant) ready in about 24 minutes pairs (5 oz each) salmon fillets, green beans, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 390 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (5 oz each) salmon fillets
- 1 cup green beans
- 1.5 tbsp olive oil
- 1/2 medium lemon
- 1 tbsp finely chopped fresh dill
- 1/4 tsp garlic powder
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Step 1: Pat 2 salmon fillets dry, then season both sides with 1/4 tsp sea salt, 1/8 tsp black pepper, and 1/4 tsp garlic powder.
- Step 2: Heat 1 tbsp olive oil in an oven-safe skillet over medium-high heat. Add 1 cup trimmed green beans, season with a pinch of salt, and cook for 4-5 minutes until crisp-tender and slightly charred.
- Step 3: Place salmon fillets on top of green beans, drizzle with remaining 1/2 tbsp olive oil, and squeeze 1/2 lemon over them. Scatter 1 tbsp chopped dill over the top.
- Step 4: Transfer skillet to a preheated 400°F (200°C) oven and bake for 12-14 minutes until salmon flakes easily with a fork and reaches 145°F (63°C).
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Lemon-Dill Salmon with Crispy Green Beans take to make?
Total time is about 24 minutes (10 min prep + 14 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Lemon-Dill Salmon with Crispy Green Beans?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (5 oz each) salmon fillets from drying out.
Can I substitute ingredients in Lemon-Dill Salmon with Crispy Green Beans?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lemon-Dill Salmon with Crispy Green Beans for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Lemon-Dill Salmon with Crispy Green Beans whole30-compliant?
Yes — this recipe is tagged whole30-compliant based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
