Lemon-Dill Salmon with Crispy Roasted Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Perfectly seared salmon fillets with bright lemon-dill sauce, served atop caramelized broccoli florets for a vibrant, protein-packed dinner. This mediterranean-inspired whole30 ready in about 40 minutes pairs salmon fillets, broccoli, avocado oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (10 ratings) Prep: 15 min Cook: 25 min Serves 2 Mediterranean cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Toss broccoli florets with 1 tsp avocado oil, 0.25 tsp salt, and 0.125 tsp pepper on a baking sheet. Roast for 20 minutes until edges are crispy and golden.
  2. Step 2: Pat salmon fillets dry with paper towels. Season both sides with remaining salt, pepper, and 0.5 tsp lemon zest. Heat 0.5 tbsp avocado oil in a skillet over medium-high heat until shimmering.
  3. Step 3: Sear salmon skin-side down for 5 minutes until crispy, then flip and cook 3-4 minutes until opaque and easily flaked. Remove from pan.
  4. Step 4: Whisk lemon juice, 1 tbsp dill, garlic, and 1 tbsp water in a small bowl. Pour over salmon and serve immediately with roasted broccoli.

Frequently asked questions

How long does Lemon-Dill Salmon with Crispy Roasted Broccoli take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Lemon-Dill Salmon with Crispy Roasted Broccoli?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Lemon-Dill Salmon with Crispy Roasted Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Lemon-Dill Salmon with Crispy Roasted Broccoli for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Lemon-Dill Salmon with Crispy Roasted Broccoli?

Mediterranean whole30 like this pair well with a compliant starch (roasted sweet potato, cauliflower rice, or plantains), a crisp salad dressed with olive oil and lemon, and sliced fruit. Skip grains, legumes, dairy and added sugar — none of them are Whole30-compliant. Tap "Plan a meal with the AI" to get specific side suggestions.

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