Lemon-Dill White Bean and Farro Grain Bowl
A bright, protein-rich bowl with nutty farro, creamy white beans, and zesty lemon-dill dressing. This mediterranean-inspired vegetarian (gluten-free) ready in about 35 minutes pairs dry farro, (15 oz) can, drained white beans, zested and juiced lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3/4 cup dry farro
- 1 (15 oz) can, drained white beans
- 1, zested and juiced lemon
- 2 tbsp finely chopped fresh dill
- 2 tbsp olive oil
- 1 cup halved cherry tomatoes
- 1/4 cup thinly sliced red onion
- 2 cups chopped kale
- 2 tbsp crumbled feta cheese
Instructions
- Step 1: Cook farro in 1.5 cups salted water for 25 minutes until tender. Drain and cool slightly.
- Step 2: Whisk lemon zest, lemon juice, 1 tbsp olive oil, and fresh dill in a bowl. Add drained white beans and toss gently.
- Step 3: In a large bowl, combine cooled farro, white bean mixture, cherry tomatoes, red onion, and chopped kale. Toss with remaining 1 tbsp olive oil until evenly coated.
- Step 4: Divide into bowls and top with crumbled feta just before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Lemon-Dill White Bean and Farro Grain Bowl take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Lemon-Dill White Bean and Farro Grain Bowl?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep dry farro from drying out.
Can I substitute ingredients in Lemon-Dill White Bean and Farro Grain Bowl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lemon-Dill White Bean and Farro Grain Bowl for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Lemon-Dill White Bean and Farro Grain Bowl gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Absolutely delicious! The dill is the star, and the lemon cuts through the richness of the beans.
- ★★★★★
The white beans and farro come together beautifully. I made it for a dinner party and everyone loved it.
- ★★★★★
So easy to make and packed with flavor. Will be a regular in my meal rotation.
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