Lemon-Dill White Bean and Farro Grain Bowl

A bright, protein-rich bowl with nutty farro, creamy white beans, and zesty lemon-dill dressing.

Cuisine: Mediterranean

Category: Vegetarian

Prep: 10 minutes. Cook: 25 minutes.

Serves 4.

Ingredients

• 3/4 cup dry farro
• 1 (15 oz) can, drained white beans
• 1, zested and juiced lemon
• 2 tbsp finely chopped fresh dill
• 2 tbsp olive oil
• 1 cup halved cherry tomatoes
• 1/4 cup thinly sliced red onion
• 2 cups chopped kale
• 2 tbsp crumbled feta cheese

Instructions

1. Step 1: Cook farro in 1.5 cups salted water for 25 minutes until tender. Drain and cool slightly.
2. Step 2: Whisk lemon zest, lemon juice, 1 tbsp olive oil, and fresh dill in a bowl. Add drained white beans and toss gently.
3. Step 3: In a large bowl, combine cooled farro, white bean mixture, cherry tomatoes, red onion, and chopped kale. Toss with remaining 1 tbsp olive oil until evenly coated.
4. Step 4: Divide into bowls and top with crumbled feta just before serving.