Lemon-Garlic Chicken and Broccoli Stir-Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken breast strips stir-fried with broccoli and a bright lemon-garlic sauce, perfect for a quick weeknight dinner that's packed with protein and flavor. This american-inspired one pot (whole30) ready in about 30 minutes pairs chicken breast, avocado oil, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 158 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (14 ratings) Prep: 15 min Cook: 15 min Serves 4 American cuisine 158 cal/serving
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Ingredients

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Instructions

  1. Step 1: Season 1 lb chicken breast strips with salt and pepper. Heat 1 tbsp avocado oil in a large skillet over medium-high heat. Add the chicken and cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through.
  2. Step 2: Remove the chicken from the skillet and set aside. Add the remaining 1 tbsp avocado oil to the skillet, then add 3 cloves minced garlic and cook for 1 minute until fragrant.
  3. Step 3: Stir in 1/4 cup fresh lemon juice, 1 tbsp coconut aminos, and 1 tsp grated lemon zest, then add 2 cups broccoli florets. Cook for 5-7 minutes, stirring occasionally, until the broccoli is tender-crisp. Return the chicken to the skillet and toss to coat in the sauce.

Frequently asked questions

How long does Lemon-Garlic Chicken and Broccoli Stir-Fry take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Lemon-Garlic Chicken and Broccoli Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in Lemon-Garlic Chicken and Broccoli Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Lemon-Garlic Chicken and Broccoli Stir-Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Lemon-Garlic Chicken and Broccoli Stir-Fry whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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