Lemon-Garlic Grilled Chicken with Herbed Tzatziki

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy chicken breasts marinated in lemon and herbs, served with a cool, creamy tzatziki sauce that cuts through the richness. This mediterranean-inspired chicken ready in about 45 minutes pairs (6 oz each) Chicken breasts, Lemon juice, Garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (12 ratings) Prep: 30 min Cook: 15 min Serves 4 Mediterranean cuisine 250 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, mix 2 tbsp lemon juice, 3 minced garlic cloves, 2 tbsp olive oil, 1 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper to create the marinade.
  2. Step 2: Pat chicken breasts dry with paper towels, then rub with the marinade, ensuring all sides are coated. Let marinate for 30 minutes at room temperature.
  3. Step 3: In a medium bowl, combine 1 cup full-fat Greek yogurt, 1/2 cup grated cucumber (squeezed dry), 2 minced garlic cloves, 1 tbsp lemon juice, 1 tbsp chopped fresh dill, 1 tbsp chopped fresh mint, 1/4 tsp salt, and 1/4 tsp black pepper. Stir until smooth and refrigerate for 1 hour.
  4. Step 4: Preheat grill to medium-high (375°F). Grill chicken for 6-7 minutes per side, or until internal temperature reaches 165°F and edges are golden brown.
  5. Step 5: Serve chicken immediately with 1 cup of the prepared tzatziki sauce on the side.

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Frequently asked questions

How long does Lemon-Garlic Grilled Chicken with Herbed Tzatziki take to make?

Total time is about 45 minutes (30 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Lemon-Garlic Grilled Chicken with Herbed Tzatziki?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) chicken breasts from drying out.

Can I substitute ingredients in Lemon-Garlic Grilled Chicken with Herbed Tzatziki?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Lemon-Garlic Grilled Chicken with Herbed Tzatziki for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Lemon-Garlic Grilled Chicken with Herbed Tzatziki?

Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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