Lemon-Garlic Roasted Cod with Cherry Tomatoes
Elegant cod fillets roasted with garlic and cherry tomatoes, creating a vibrant, flavorful dish that’s ready in under 25 minutes. This mediterranean-inspired seafood (high-protein) ready in about 28 minutes pairs cod fillets, cherry tomatoes, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 275 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb cod fillets
- 8 oz cherry tomatoes
- 3 cloves garlic
- 1 lemon
- 1 tbsp olive oil
- 1 tsp fresh thyme
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F. Pat cod dry and place on a baking sheet. Season with 1/2 tsp sea salt and 1/4 tsp black pepper. Slice 1 lemon into thin wedges and place on top of cod.
- Step 2: Toss 8 oz cherry tomatoes with 1 minced garlic clove and 1 tbsp olive oil, then scatter around the cod. Sprinkle with 1 tsp fresh thyme.
- Step 3: Roast for 15-18 minutes until cod is opaque and flakes easily, and tomatoes are slightly burst and caramelized.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Lemon-Garlic Roasted Cod with Cherry Tomatoes take to make?
Total time is about 28 minutes (10 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Lemon-Garlic Roasted Cod with Cherry Tomatoes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cod fillets from drying out.
Can I substitute ingredients in Lemon-Garlic Roasted Cod with Cherry Tomatoes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lemon-Garlic Roasted Cod with Cherry Tomatoes for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Lemon-Garlic Roasted Cod with Cherry Tomatoes high-protein?
Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Perfect seafood recipe for a weeknight dinner.
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
