Lemon-Garlic Shrimp & Heirloom Tomato Skillet

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, one-pan meal bursting with fresh tomato sweetness and zesty lemon, perfect for energizing your Whole30 journey without inflammatory ingredients. This mediterranean-inspired seafood (whole30, anti-inflammatory) ready in about 23 minutes pairs large shrimp, olive oil, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 8 min Serves 2 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Peel and devein 12 oz shrimp, patting them dry with paper towels. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering, then add shrimp in a single layer and cook for 2 minutes per side until pink and slightly curled.
  2. Step 2: Add 4 minced garlic cloves to the skillet and cook for 30 seconds until fragrant, stirring constantly to prevent burning.
  3. Step 3: Add 2 cups halved heirloom tomatoes, 1 tsp lemon zest, 1/4 tsp sea salt, and 1/8 tsp black pepper. Toss to coat, then simmer for 4 minutes until tomatoes release juices and sauce thickens slightly, stirring occasionally.
  4. Step 4: Remove from heat, stir in 1/4 cup chopped fresh basil, and serve immediately while hot.

Frequently asked questions

How long does Lemon-Garlic Shrimp & Heirloom Tomato Skillet take to make?

Total time is about 23 minutes (15 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Lemon-Garlic Shrimp & Heirloom Tomato Skillet?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Lemon-Garlic Shrimp & Heirloom Tomato Skillet?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Lemon-Garlic Shrimp & Heirloom Tomato Skillet for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Lemon-Garlic Shrimp & Heirloom Tomato Skillet whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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