Lemon-Garlic Shrimp Zoodle Bowl
A vibrant, low-carb dinner with succulent shrimp tossed in zesty lemon-garlic sauce and served over fresh zucchini noodles. This mediterranean-inspired quick meals (low carb) ready in about 20 minutes pairs peeled and deveined shrimp, olive oil, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, peeled and deveined shrimp
- 2 tbsp olive oil
- 4 cloves, minced garlic
- 1/4 cup (about 2 lemons) lemon juice
- 1/2 tsp red pepper flakes
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 medium, spiralized into noodles zucchini
- 2 tbsp, chopped fresh parsley
Instructions
- Step 1: Pat shrimp dry with paper towels, then season with 1/4 tsp salt and 1/4 tsp black pepper.
- Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add 4 minced garlic cloves and 1/2 tsp red pepper flakes, sautéing for 30 seconds until fragrant (do not brown).
- Step 3: Add 12 oz shrimp to skillet, cooking 2-3 minutes per side until pink and opaque. Remove shrimp and set aside.
- Step 4: Add 2 medium spiralized zucchinis to skillet, tossing for 2-3 minutes until tender-crisp. Return shrimp to skillet, add 1/4 cup lemon juice, and toss to coat. Cook 1 minute until heated through, then sprinkle with 2 tbsp chopped parsley.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Lemon-Garlic Shrimp Zoodle Bowl take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Lemon-Garlic Shrimp Zoodle Bowl?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep peeled and deveined shrimp from drying out.
Can I substitute ingredients in Lemon-Garlic Shrimp Zoodle Bowl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lemon-Garlic Shrimp Zoodle Bowl for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Lemon-Garlic Shrimp Zoodle Bowl low carb?
Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made exactly as written. Wouldn't change a thing.
- ★★★★★
This has become our go-to quick meals dish. We make it weekly.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
