Lemon-Ginger Tofu Stir Fry with Snow Peas
A bright and zesty stir fry featuring firm tofu and crisp snow peas tossed in a fresh lemon-ginger sauce, ideal for a light vegetarian dinner. This asian-inspired vegetarian (vegetarian) ready in about 30 minutes pairs block, pressed and cubed firm tofu, cornstarch, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, pressed and cubed firm tofu
- 3 tbsp cornstarch
- 2 tbsp vegetable oil
- 1 tbsp grated fresh ginger
- 3 cloves minced garlic cloves
- 2 cups trimmed snow peas
- 1 medium, thinly sliced yellow bell pepper
- 3 tbsp lemon juice
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tsp sesame oil
- 2 stalks sliced green onions
- 1 tbsp toasted sesame seeds
Instructions
- Step 1: Toss 14 oz pressed and cubed firm tofu with 3 tbsp cornstarch until evenly coated. Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat.
- Step 2: Fry tofu cubes for 3-4 minutes per side until golden and crispy; transfer to a plate.
- Step 3: In the same skillet, add 1 tbsp grated fresh ginger and 3 minced garlic cloves; sauté for 30 seconds until fragrant.
- Step 4: Add 2 cups trimmed snow peas and 1 thinly sliced yellow bell pepper; stir fry for 3 minutes until vegetables are crisp-tender.
- Step 5: Mix 3 tbsp lemon juice, 2 tbsp soy sauce, 1 tbsp honey, and 1 tsp sesame oil in a small bowl; pour over vegetables and stir to coat.
- Step 6: Return tofu to skillet and toss gently to combine with vegetables and sauce; cook for 1 minute to heat through.
- Step 7: Remove from heat, garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.
Frequently asked questions
How long does Lemon-Ginger Tofu Stir Fry with Snow Peas take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Lemon-Ginger Tofu Stir Fry with Snow Peas?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cornstarch from drying out.
Can I substitute ingredients in Lemon-Ginger Tofu Stir Fry with Snow Peas?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lemon-Ginger Tofu Stir Fry with Snow Peas for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Lemon-Ginger Tofu Stir Fry with Snow Peas vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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