Lemon-Glazed Chicken Thighs with Fresh Herbs

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs baked with a bright lemon-herb crust, perfect for a quick weeknight dinner. This mediterranean-inspired keto ready in about 35 minutes pairs chicken thighs, olive oil, lemon zest for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (13 ratings) Prep: 10 min Cook: 25 min Serves 2 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Pat 1 lb chicken thighs dry and rub with 1 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp black pepper.
  2. Step 2: In a small bowl, mix 1 tsp lemon zest, 1 tbsp fresh rosemary, 2 minced garlic cloves, and 1 tsp dijon mustard. Rub mixture evenly over chicken thighs.
  3. Step 3: Place chicken in a single layer on a parchment-lined baking sheet. Bake for 25-28 minutes until golden brown and internal temperature reaches 165°F, flipping halfway through.

Frequently asked questions

How long does Lemon-Glazed Chicken Thighs with Fresh Herbs take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Lemon-Glazed Chicken Thighs with Fresh Herbs?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Lemon-Glazed Chicken Thighs with Fresh Herbs?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Lemon-Glazed Chicken Thighs with Fresh Herbs for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Lemon-Glazed Chicken Thighs with Fresh Herbs?

Mediterranean keto like this pair well with a low-carb side — cauliflower rice, roasted broccoli or asparagus, or a leafy salad with olive oil and parmesan. Rice, couscous and bread would blow the carb budget this recipe is built around. Tap "Plan a meal with the AI" to get specific side suggestions.

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