Lemon-Glazed Chicken with Roasted Carrots and Broccoli
Tender chicken thighs bathed in a bright lemon-honey glaze, served alongside caramelized carrots and broccoli roasted to perfection. This american-inspired chicken (gluten-free) ready in about 50 minutes pairs bone-in chicken thighs, olive oil, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs bone-in chicken thighs
- 2 tbsp olive oil
- 2 tbsp honey
- 2 tbsp fresh lemon juice
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 medium carrots
- 1.5 cups broccoli florets
Instructions
- Step 1: Preheat oven to 400°F (200°C). Pat 1.5 lbs bone-in chicken thighs dry, then season both sides with 1/2 tsp salt and 1/4 tsp black pepper.
- Step 2: Whisk together 2 tbsp honey, 2 tbsp fresh lemon juice, and 1 tsp dried thyme in a small bowl.
- Step 3: Toss 2 medium peeled and 1-inch-cut carrots and 1.5 cups broccoli florets with 1/2 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp black pepper on a baking sheet.
- Step 4: Place chicken thighs skin-side up on the baking sheet with vegetables. Brush honey-lemon mixture evenly over chicken.
- Step 5: Roast for 30-35 minutes until chicken reaches 165°F (74°C) internally and vegetables are tender with caramelized edges.
- Step 6: Rest 5 minutes before serving to allow juices to redistribute.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Lemon-Glazed Chicken with Roasted Carrots and Broccoli take to make?
Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Lemon-Glazed Chicken with Roasted Carrots and Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bone-in chicken thighs from drying out.
Can I substitute ingredients in Lemon-Glazed Chicken with Roasted Carrots and Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lemon-Glazed Chicken with Roasted Carrots and Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Lemon-Glazed Chicken with Roasted Carrots and Broccoli gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
