Lemon-Herb Chicken Zoodle Bowl with Avocado Cream

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant keto-friendly meal featuring tender lemon-herb chicken over zucchini noodles, topped with a creamy avocado sauce for rich, satisfying flavor without the carbs. This mediterranean-inspired keto (keto, high-protein) ready in about 27 minutes pairs chicken breast, medium zucchini, medium avocado for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.4 (11 ratings) Prep: 15 min Cook: 12 min Serves 1 Mediterranean cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Spiralize the 2 medium zucchinis into noodles using a spiralizer, then place in a colander to drain excess liquid for 5 minutes while preparing the chicken.
  2. Step 2: Heat 1 tbsp olive oil in a skillet over medium-high heat. Season the 6 oz chicken breast with 1/4 tsp salt and 1/8 tsp black pepper, then cook for 4-5 minutes per side until golden and internal temperature reaches 165°F, then set aside.
  3. Step 3: While chicken cooks, mash the 1 medium avocado with 1/2 lemon juice, 1 tbsp fresh dill, and a pinch of salt until smooth. Sauté 2 minced garlic cloves in the remaining 1 tbsp olive oil for 30 seconds until fragrant, then stir in the zucchini noodles and cook for 2-3 minutes until tender-crisp, adding a splash of water if needed to prevent sticking.
  4. Step 4: Slice the cooked chicken, toss with the zucchini noodles, and drizzle with the avocado cream. Garnish with extra dill and lemon zest.

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Frequently asked questions

How long does Lemon-Herb Chicken Zoodle Bowl with Avocado Cream take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Lemon-Herb Chicken Zoodle Bowl with Avocado Cream?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in Lemon-Herb Chicken Zoodle Bowl with Avocado Cream?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Lemon-Herb Chicken Zoodle Bowl with Avocado Cream for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Lemon-Herb Chicken Zoodle Bowl with Avocado Cream keto?

Yes — this recipe is tagged keto, high-protein, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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