Lemon-Rosemary Grilled Chicken with Spring Vegetable Salad

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender grilled chicken marinated in fresh lemon and rosemary, paired with a light spring vegetable salad for a refreshing meal. This mediterranean-inspired chicken ready in about 55 minutes pairs fresh lemon juice, fresh rosemary, chopped, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 40 min Cook: 15 min Serves 4 Mediterranean cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: In a bowl, whisk together 1/4 cup fresh lemon juice, 2 tbsp chopped fresh rosemary, 3 minced garlic cloves, 3 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper. Place 4 boneless skinless chicken breasts in a resealable bag and pour marinade over them. Seal and refrigerate for at least 30 minutes or up to 2 hours.
  2. Step 2: Preheat grill to medium-high heat (about 400°F). Remove chicken from marinade and grill for 6-7 minutes per side, until internal temperature reaches 165°F and the chicken is golden with grill marks. Remove from grill and let rest for 5 minutes.
  3. Step 3: While chicken grills, combine 4 cups mixed spring greens, 6 thinly sliced radishes, 1 cup halved snap peas, and 1 thinly sliced cucumber in a large salad bowl. In a small bowl, whisk 2 tbsp white balsamic vinegar and 1 tsp honey. Drizzle dressing over salad and toss gently.
  4. Step 4: Slice rested chicken breasts and serve over the spring vegetable salad, garnished with 1/3 cup crumbled feta cheese for a bright, fresh finish.

Frequently asked questions

How long does Lemon-Rosemary Grilled Chicken with Spring Vegetable Salad take to make?

Total time is about 55 minutes (40 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Lemon-Rosemary Grilled Chicken with Spring Vegetable Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh lemon juice from drying out.

Can I substitute ingredients in Lemon-Rosemary Grilled Chicken with Spring Vegetable Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Lemon-Rosemary Grilled Chicken with Spring Vegetable Salad for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Lemon-Rosemary Grilled Chicken with Spring Vegetable Salad?

Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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