Lemon-Rosemary Infused Mediterranean Baked Cod
Flaky cod fillets baked with bright lemon slices and earthy rosemary for a fresh and healthy Mediterranean seafood dish. This mediterranean-inspired seafood ready in about 28 minutes pairs (6 oz each) cod fillets, large, thinly sliced lemon, fresh rosemary sprigs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 270 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) cod fillets
- 1 large, thinly sliced lemon
- 4 sprigs fresh rosemary sprigs
- 3 tbsp olive oil
- 3 cloves, thinly sliced garlic cloves
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup, halved cherry tomatoes
- 2 tbsp, chopped fresh parsley
Instructions
- Step 1: Preheat oven to 400°F. Lightly grease a baking dish with 1 tbsp olive oil. Place 4 cod fillets in the dish and season with 1 tsp salt and 1/2 tsp black pepper.
- Step 2: Arrange 1 large thinly sliced lemon and 4 fresh rosemary sprigs evenly over and around the cod fillets. Scatter 3 thinly sliced garlic cloves and 1 cup halved cherry tomatoes in the dish.
- Step 3: Drizzle the remaining 2 tbsp olive oil over the fish and vegetables. Bake uncovered for 15-18 minutes until the cod flakes easily with a fork and the tomatoes soften.
- Step 4: Remove from oven and sprinkle 2 tbsp chopped fresh parsley over the top. Serve immediately with crusty bread or a light salad.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Lemon-Rosemary Infused Mediterranean Baked Cod take to make?
Total time is about 28 minutes (10 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Lemon-Rosemary Infused Mediterranean Baked Cod?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) cod fillets from drying out.
Can I substitute ingredients in Lemon-Rosemary Infused Mediterranean Baked Cod?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lemon-Rosemary Infused Mediterranean Baked Cod for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Lemon-Rosemary Infused Mediterranean Baked Cod?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
