Lemon-Thyme Grilled Chicken with Summer Vegetable Medley

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken marinated in lemon and fresh thyme, grilled alongside a colorful mix of summer vegetables for a light, healthy dinner. This mediterranean-inspired chicken (low carb) ready in about 55 minutes pairs lemon juice, chopped fresh thyme leaves, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 40 min Cook: 15 min Serves 4 Mediterranean cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: In a large bowl, whisk together 1/4 cup lemon juice, 2 tablespoons chopped fresh thyme leaves, 3 minced garlic cloves, 3 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Add 4 boneless skinless chicken breasts and marinate for at least 30 minutes in the refrigerator.
  2. Step 2: Preheat grill to medium-high heat (about 400°F). Toss 2 sliced zucchinis, 2 sliced yellow squashes, and 1 large cut red bell pepper with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  3. Step 3: Grill chicken breasts for 6-7 minutes per side until internal temperature reaches 165°F and juices run clear. Grill vegetables alongside chicken for 4-5 minutes per side until tender and slightly charred. Serve chicken sliced over the grilled vegetable medley.

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Frequently asked questions

How long does Lemon-Thyme Grilled Chicken with Summer Vegetable Medley take to make?

Total time is about 55 minutes (40 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Lemon-Thyme Grilled Chicken with Summer Vegetable Medley?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lemon juice from drying out.

Can I substitute ingredients in Lemon-Thyme Grilled Chicken with Summer Vegetable Medley?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Lemon-Thyme Grilled Chicken with Summer Vegetable Medley for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Lemon-Thyme Grilled Chicken with Summer Vegetable Medley low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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