Lemon-Zested Pork Tenderloin with Asparagus and Dill
Tender pork tenderloin infused with fresh lemon and dill, paired with roasted asparagus for a balanced, satisfying meal. This mediterranean-inspired one pot (whole30) ready in about 32 minutes pairs pork tenderloin, asparagus, dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 6 oz pork tenderloin
- 1 cup asparagus
- 1 tbsp dill
- 1/4 lemon
- 1 tbsp olive oil
- 1 clove garlic
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Step 1: Preheat oven to 375°F. Slice 6 oz pork tenderloin into 1-inch medallions. Rub with 1 tbsp olive oil, 1 minced garlic clove, 1/4 tsp sea salt, and 1/8 tsp black pepper. Place in a baking dish.
- Step 2: Toss 1 cup trimmed asparagus with 1/2 tbsp olive oil, 1/4 tsp sea salt, and 1/8 tsp black pepper. Arrange around pork in the dish.
- Step 3: Zest 1/4 lemon over everything and scatter 1 tbsp chopped fresh dill. Bake for 18-20 minutes until pork reaches 145°F and asparagus is tender-crisp. Rest 5 minutes before serving.
Frequently asked questions
How long does Lemon-Zested Pork Tenderloin with Asparagus and Dill take to make?
Total time is about 32 minutes (12 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Lemon-Zested Pork Tenderloin with Asparagus and Dill?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.
Can I substitute ingredients in Lemon-Zested Pork Tenderloin with Asparagus and Dill?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lemon-Zested Pork Tenderloin with Asparagus and Dill for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Lemon-Zested Pork Tenderloin with Asparagus and Dill whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The dill and lemon zest were a fantastic combination. My family requested it for dinner again.
- ★★★★★
One pot, easy cleanup, and the flavors were amazing. My husband said it was the best pork tenderloin he's had.
- ★★★★★
Perfect for a weeknight meal! The lemon and dill made the pork so aromatic and the asparagus was cooked to perfection.
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