Lemongrass-Glazed Pork Tenderloin with Miso-Sesame Broccoli
A Japanese fusion dish featuring succulent pork glazed with lemongrass and soy, paired with a savory miso-sesame broccoli medley. This japanese-inspired pork (gluten free, high protein) ready in about 65 minutes pairs pork tenderloin, soy sauce, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs pork tenderloin
- 2 stalks, bruised and finely chopped lemongrass
- 3 tbsp soy sauce
- 2 tbsp honey
- 3 cloves, minced garlic
- 2 heads, cut into florets broccoli
- 2 tbsp miso paste
- 1 tbsp sesame oil
- 2 tbsp toasted sesame seeds
- 1 tbsp rice vinegar
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 425°F. In a small bowl, mix soy sauce, honey, lemongrass, garlic, and 1 tbsp water. Place pork in a ziplock bag, pour half the glaze inside, seal, and marinate for 30 minutes.
- Step 2: Toss broccoli with 1 tbsp sesame oil, 1 tsp miso paste, and 1/2 tsp salt. Spread on a baking sheet and roast for 15-20 minutes until tender-crisp.
- Step 3: Remove pork from marinade, reserving liquid. Pat dry and place on a foil-lined baking sheet. Brush with remaining glaze and roast for 20-25 minutes until glazed and internal temperature reaches 145°F.
- Step 4: In a small saucepan, simmer reserved marinade and remaining miso paste for 5 minutes until thickened. Drizzle over pork before serving with broccoli.
Frequently asked questions
How long does Lemongrass-Glazed Pork Tenderloin with Miso-Sesame Broccoli take to make?
Total time is about 65 minutes (25 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Lemongrass-Glazed Pork Tenderloin with Miso-Sesame Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.
Can I substitute ingredients in Lemongrass-Glazed Pork Tenderloin with Miso-Sesame Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lemongrass-Glazed Pork Tenderloin with Miso-Sesame Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Lemongrass-Glazed Pork Tenderloin with Miso-Sesame Broccoli gluten free?
Yes — this recipe is tagged gluten free, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
