Lottery Vegetable Medley with Lemon-Tahini Dressing
A vibrant, nutrient-packed medley of seasonal vegetables, dressed in a creamy lemon-tahini sauce for a restaurant-worthy side. This mediterranean-inspired vegetarian (vegan) ready in about 35 minutes blends zucchini, red bell pepper, cherry tomatoes into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 190 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup zucchini
- 1/2 cup red bell pepper
- 1 cup cherry tomatoes
- 1 cup green beans
- 3 tbsp tahini
- 1 lemon
- 1 clove garlic
- 2 tbsp olive oil
- 1/2 tsp cumin
Instructions
- Step 1: Preheat oven to 425°F. Toss 1 cup diced zucchini, 1/2 cup diced red bell pepper, 1 cup cherry tomatoes, and 1 cup trimmed green beans with 2 tbsp olive oil, 1/2 tsp cumin, and 1/4 tsp salt; spread on a baking sheet.
- Step 2: Roast 20-25 minutes until vegetables are crisp-tender with charred edges, stirring halfway through cooking.
- Step 3: While vegetables roast, whisk 3 tbsp tahini, juice from 1 lemon, 1 minced garlic clove, 1 tbsp water, and 1/4 tsp salt in a bowl until smooth and creamy.
- Step 4: Toss roasted vegetables with 2 tbsp lemon-tahini dressing until evenly coated; serve warm or at room temperature.
- Step 5: Drizzle with remaining dressing before serving, ensuring each bite has a bright, nutty flavor.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Lottery Vegetable Medley with Lemon-Tahini Dressing take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Lottery Vegetable Medley with Lemon-Tahini Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Lottery Vegetable Medley with Lemon-Tahini Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lottery Vegetable Medley with Lemon-Tahini Dressing for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Lottery Vegetable Medley with Lemon-Tahini Dressing vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
