Low-Calorie Lemon-Dill Asparagus & Cherry Tomatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, nutrient-packed side dish featuring tender asparagus and sweet tomatoes finished with a bright lemon-dill dressing, ideal for light meals. This Mediterranean-inspired vegetarian recipe, ready in about 28 minutes, pairs asparagus, cherry tomatoes, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 90 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 18 min Serves 4 Mediterranean cuisine 90 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Toss 1 lb trimmed asparagus and 1 cup cherry tomatoes with 1 tbsp olive oil, 1/4 tsp garlic powder, and a pinch of salt on a parchment-lined baking sheet.
  2. Step 2: Roast for 15-18 minutes until asparagus is tender-crisp and tomatoes are slightly burst, stirring once halfway through.
  3. Step 3: Transfer to a serving dish, drizzle with 2 tbsp lemon juice and 1 tbsp chopped fresh dill, and toss gently until evenly coated and fragrant.

Frequently asked questions

How long does Low-Calorie Lemon-Dill Asparagus & Cherry Tomatoes take to make?

Total time is about 28 minutes (10 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Low-Calorie Lemon-Dill Asparagus & Cherry Tomatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep asparagus from drying out.

Can I substitute ingredients in Low-Calorie Lemon-Dill Asparagus & Cherry Tomatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Low-Calorie Lemon-Dill Asparagus & Cherry Tomatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Low-Calorie Lemon-Dill Asparagus & Cherry Tomatoes vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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