Low-Carb Baked Chicken with Parmesan and Italian Herbs

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Succulent chicken breasts baked with a flavorful Parmesan and herb crust, ideal for a satisfying low-carb meal. This italian-inspired chicken (low carb, keto) ready in about 40 minutes pairs large eggs, grated Parmesan cheese, almond flour for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 390 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 Italian cuisine 390 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). In a shallow dish, whisk 2 large eggs until lightly beaten.
  2. Step 2: In another shallow dish, mix 3/4 cup grated Parmesan cheese, 1/2 cup almond flour, 1 tbsp dried Italian seasoning, 1 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper.
  3. Step 3: Dip each of the 4 boneless skinless chicken breasts into the eggs, coating thoroughly, then dredge in the Parmesan-almond mixture pressing firmly to coat evenly.
  4. Step 4: Heat 2 tbsp olive oil in a large oven-safe skillet over medium heat. Add the coated chicken breasts and sear for 2-3 minutes per side until golden brown.
  5. Step 5: Transfer the skillet to the preheated oven and bake for 15-18 minutes until the chicken reaches an internal temperature of 165°F (74°C).
  6. Step 6: Remove from oven and let rest for 5 minutes before serving to ensure juicy chicken.

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Frequently asked questions

How long does Low-Carb Baked Chicken with Parmesan and Italian Herbs take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Low-Carb Baked Chicken with Parmesan and Italian Herbs?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.

Can I substitute ingredients in Low-Carb Baked Chicken with Parmesan and Italian Herbs?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Low-Carb Baked Chicken with Parmesan and Italian Herbs for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Low-Carb Baked Chicken with Parmesan and Italian Herbs low carb?

Yes — this recipe is tagged low carb, keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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