Low-Carb Baked Chicken with Parmesan and Italian Herbs

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Succulent chicken breasts baked with a flavorful Parmesan and herb crust, ideal for a satisfying low-carb meal. This Italian-inspired chicken recipe (low carb, keto), ready in about 40 minutes, pairs boneless skinless chicken breasts, large eggs, grated Parmesan cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 390 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 Italian cuisine 390 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F (220°C). In a shallow dish, whisk 2 large eggs until lightly beaten.
  2. Step 2: In another shallow dish, mix 3/4 cup grated Parmesan cheese, 1/2 cup almond flour, 1 tbsp dried Italian seasoning, 1 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper.
  3. Step 3: Dip each of the 4 boneless skinless chicken breasts into the eggs, coating thoroughly, then dredge in the Parmesan-almond mixture pressing firmly to coat evenly.
  4. Step 4: Heat 2 tbsp olive oil in a large oven-safe skillet over medium heat. Add the coated chicken breasts and sear for 2-3 minutes per side until golden brown.
  5. Step 5: Transfer the skillet to the preheated oven and bake for 15-18 minutes until the chicken reaches an internal temperature of 165°F (74°C).
  6. Step 6: Remove from oven and let rest for 5 minutes before serving to ensure juicy chicken.

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